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Why meditate? Monkey brain, that’s why
Want to know why I keep going on and on about meditating? Let me show you why! My brain (and I’m sure many of yours, too) is full…
Mindful meditation
I’ve already discussed how meditation should be easy. So now I’m going to make it even easier for you by walking you through…
REAL meditation
Meditate? Pft. Who has time to put on lycra, get to a beach (or other serene location), sit on their bum, cross their legs, forefinger to…
Shiny new things
Last weekend I had the opportunity to receive my Level II Reiki Certificate from my colleague, very good friend and Reiki Master…