Ever have those days, weeks or even months when you feel like you’re up against it all? And through all the chaos, you wonder who you really are? You recognise yourself, but you feel unheard. You feel like you’re in
Hear me roar
Personality labels – box or not?
I was talking to a lovely friend today about the Myers Briggs Personality Typing. Is it beneficial to be labelled and boxed into an identity?
Five ways to stop food confusion
Confused about food? You’re not alone. And talk about information overload in the media. Chocolate is good for you, chocolate is bad for you…
Your FREE meditation eBook
Special giveaway! Get my Meditation for Busy Bodies eBook for FREE! I know how difficult it is to find time to meditate and give your poor brain a rest…
Importance of feeling
When it comes to feeling, we simply cannot afford to conveniently just ‘let it go’. I have heard a number of clients say to me…
The downward spiral
More and more clients are coming to me with the same problems. Stressed out and exhausted. Why are the expectations on us so…
Shiny new things
Last weekend I had the opportunity to receive my Level II Reiki Certificate from my colleague, very good friend and Reiki Master…