My mum died two and a half years ago. She was the matriarch of our family. She had a way of keeping us all together as much as she could and had established firm traditions for our family. After she
When it’s time to let traditions die
Hear me roar
Ever have those days, weeks or even months when you feel like you’re up against it all? And through all the chaos, you wonder who you really are? You recognise yourself, but you feel unheard. You feel like you’re in
One fragile state – I blame the stars
Ever felt like you just had to let something out but you weren’t quite sure how? That’s where I’m at right now. Desperately feeling desperate but not sure what I’m desperate for. Confused, alone, tired and constantly on the verge
Personality labels – box or not?
I was talking to a lovely friend today about the Myers Briggs Personality Typing. Is it beneficial to be labelled and boxed into an identity?
My crisis with identity
The day I was born, when my father held me as I screamed he said ‘this one’s a tiger’. Impressed by my lung capacity and feisty nature on day 1…
Are you the bully in all this?
The world has been waiting on tenterhooks for the US election result. Social media is in full swing with shock, opinions and… bullying.
A question answered
I do not often get sick, so when I do it becomes a mission to seek out answers. First step was my metaphysical anatomy…
The downward spiral
More and more clients are coming to me with the same problems. Stressed out and exhausted. Why are the expectations on us so…
Struggling with weight?
I’ve always maintained that the issue with excess weight is the emotional side of eating. Until we sort out these issues…