Life On Repeat?
Get off the couch!
Rid yourself of toxic habits in 4 weeks
NOTE: Phillipa is currently on maternity leave as of January 2018. Subscribe to Phillipa's newsletter to be updated on her return to practice.
It is easy to get stuck in the same habits week in, week out. And when you find yourself on the couch most nights wishing you were out enjoying life, maybe it is time for a change. But ehh, it just seems so hard... where do you start? All those habits you have built up over the years have become toxic weights that tie you to that couch......
The good news: you can change!
Kinesiologist Phillipa Huynh is once again offering this program for YOU! Fully customised, over 4 weeks Phillipa guides you through the process of reprogramming the repeating behaviours you're not so fond of, eliminating the energy-sucking foods that you consume, quitting your sabotage programs in their tracks and getting your life on track by finding the key lifestyle components you need to be working on RIGHT NOW! After 4 sessions, you will feel like a new you!
Week 1 - discover how you can change some of the behaviours that have become patterns you are not exactly thrilled about. Phillipa will help you implement simple strategies to better deal with situations that arise in your everyday life.
Week 2 - find out what foods you, personally, are eating every day that are not helping your energy levels. Phillipa will discuss with you alternatives that harmonise your food intake resulting in a more balanced, nutritious diet and more energy!
Week 3 - stop sabotaging yourself with toxic thoughts! Phillipa will walk you through replacing them with fresher, positive thoughts easily every day.
Week 4 - what changes can you make to your lifestyle and environment to reduce the toxic load on your body that drains your energy? Phillipa will work with you to discover what changes you are comfortable with to ensure an energetic lifestyle that makes you want to jump out of bed in the morning!
At the end of your program, you will walk away with a personalised plan to transform your life into one that not only fits you, but EXCITES you!
Each session will be 60-75 minutes and the program costs a total of only $360. But hurry, there are limited places and it is only available for a limited time!
Enter your name and email below and I will get in contact with you or call me on 0408 389 009 today!
- Park Orchards Health, 584 Park Road, Park Orchards, Victoria or
- Cnr Dundas & Newcastle Streets, Thornbury, Victoria.