Frazzled looking owl; why meditate?

Want to know why I keep going on and on about meditating? Let me show you why! You’ll want to meditate after you realise how similar your life is to mine!

My brain (and I’m sure yours, too) is full of stuff to think about all day, every day. Meditation is for my brain to relax, to slow down for a brief moment or two and calm the ‘monkey mind’ that it becomes.

Now you get it, right? To meditate is to get relief from the every day stress. Did you know that stress is slowly killing us? There’s loads of evidence pointing to a whole host of issues arising out of stress. But there is something you can do about it right now and it doesn’t take long to learn or do.

Just meditate

So what are you waiting for? Get on it! If you don’t know how, download my free eBook to learn how, read it and start! Yes, right now!

Already know how to? Set a reminder in your phone every day at a time you know could become a habit. Then make it a habit. And keep making it a habit!

 

For more tips and information and to learn how to meditate in as little as 3 minutes, download your copy of my FREE eBook here.

Why meditate? Monkey brain, that’s why
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Phillipa Huynh

Phillipa, a kinesiologist working in Park Orchards and Thornbury, Victoria, teaches you how to make your life ‘fit’ again. A big believer in positive change, Phillipa teaches you how to understand your past so you can map your future.