Get more sleep!
4 weeks to a good night's rest
Back by popular demand!
NOTE: Phillipa is currently on maternity leave as of January 2018. Subscribe to Phillipa's newsletter to be updated on her return to practice.
You’re tired of being tired. You can’t get to sleep at night. When you do finally get to sleep, you’re awake a few hours later for no reason. And waking up refreshed would only happen if someone poured a bucket of ice water on you when your alarm goes off in the morning.
Desperate for sleep?
Join kinesiologist Phillipa Huynh to reclaim your sleep in this 4 week program. Having taken part in a highly successful sleep study in 2015, Phillipa is equipped with hundreds of techniques to get your sleep back on track. But be quick! At just $360, places are strictly limited and must be booked before June 30.
Week 1: Environment - Discover how your individual environment plays an important role in getting a good night's rest.
Week 2: Stress - Learn how to manage the stressors that are interfering with your sleep.
Week 3: Rituals - Together we will customise a nightly routine to stimulate the production of melatonin.
Week 4: Emotions - This week we will explore the emotional causes of your sleep disturbances.
I will monitor your progress throughout the program to ensure you are progressing well towards consistently great quality sleep. At the end of your program, you will walk away with a personalised plan to get you back to sleeping like a baby!
"I would really recommend Phillipa, she is relaxed and very easy to talk to. I was suffering from acute insomnia and we managed to work though a lot of things I didn’t even realise were causing me to not sleep. She gave me skills which not only helped me sleep again but which I can also use throughout my lifetime. Thanks again, Phillipa!" - Lauren
Each session will be 60 minutes and the program costs a total of only $360. Places for this program are strictly limited.
Enter your name and email below and I will get in contact with you or call me on 0408 389 009 now!
Park Orchards or in Thornbury, Melbourne, Victoria, Australia.
Private Health Insurance rebates are available.