Get more sleep!
4 weeks to a good night's rest
You’re tired of being tired. You can’t get to sleep at night. When you do finally get to sleep, you’re awake a few hours later for no reason. And waking up refreshed would only happen if someone poured a bucket of ice water on you when your alarm goes off in the morning.
Desperate for sleep?
Join kinesiologist Phillipa Huynh to reclaim your sleep in this 4 week program. Having taken part in a highly successful sleep study in 2015, Phillipa is equipped with hundreds of techniques to get your sleep back on track. But be quick! At just $360, places are strictly limited and must be booked before March 31.
Week 1: Environment - Discover how your individual environment plays an important role in getting a good night's rest.
Week 2: Stress - Learn how to manage the stressors that are interfering with your sleep.
Week 3: Rituals - Together we will customise a nightly routine to stimulate the production of melatonin.
Week 4: Emotions - This week we will explore the emotional causes of your sleep disturbances.
I will monitor your progress throughout the program to ensure you are progressing well towards consistently great quality sleep. At the end of your program, you will walk away with a personalised plan to get you back to sleeping like a baby!
"I would really recommend Phillipa, she is relaxed and very easy to talk to. I was suffering from acute insomnia and we managed to work though a lot of things I didn’t even realise were causing me to not sleep. She gave me skills which not only helped me sleep again but which I can also use throughout my lifetime. Thanks again, Phillipa!" - Lauren
Each session will be 60 minutes and the program costs a total of only $360. Places for this program are strictly limited and must be booked by end March 2017.
Enter your name and email below and I will get in contact with you or call me on 0408 389 009 now!
Park Orchards or in Thornbury, Melbourne, Victoria, Australia.
Private Health Insurance rebates are available.