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“How

How I Can Help You

Stress and overwhelm have almost become a normal part of life. And to a point, a small amount of stress is good for us. It helps us to achieve tasks, pushes us to our potential and motivate us. It is when it gets out of hand that it becomes a problem.

You may already be at the point where the stress or overwhelm has manifested itself in the physical form: you may be suffering from brain fog, migraines or high blood pressure, insomnia, panic attacks or diabetes. Emotionally, stress can result in frequent bouts of frustration, mood swings, impatience or anxiety. And these are just the tip of the iceberg.

I have a different approach to resolving stress and overwhelm to many other practitioners. Rather than put more stress and expectations on you to find time to meditate, relax or exercise, I help you to reflect on your life to this point. Where did the expectations you put on yourself come from? Why do you feel you need to do all these things? Why are you emotionally invested in all these outcomes? And why do you attach your happiness to some time in the future? These are the questions we will work together to explore.

Once you know your past patterning and the reason why you are the way you are now, we explore who you want to be. This is not as easy as it seems. Simply stating you want more time and you want to be happy is not what I ask of you. I ask you to be specific, really narrow down on the person who is in tune with your soul. Being entirely honest with yourself is the beginning of transformation.

Then, after you have narrowed down what you want, we set off to get you there. Most of the time we need to clear sabotage programs - blocks you have put up (usually sub-conciously) to stop you from getting where you want to be. So we work through these blocks and make a pathway to your ultimate destination.

This is a journey and you need to understand it is YOUR journey. You will need to work hard on yourself. My work is to facilitate your journey, ask you the tough questions and explore the unknown. It is imperative that you understand your part in our work together. It is very rare that I don't give people homework after a session together. As much work goes on outside the session as does within.

If you are prepared to put in the hard work, I am here to assist you. I have put together some packages that will help you on your journey and I am happy to organise a free 20 minute introductory phone call with you so we can both determine if we are suited to working together. If we get our expectations of each other clear before we begin, your precious time will be well spent.

Breathe Package

This package is 3 sessions with me to get you to a point where you can find calm and relaxation in your every day life. I teach you tools to ensure you can get to that state and we discuss when you might need to use them. The 3 sessions tend to take place over 2-4 months.

Explore Package

Spending an additional 3 sessions (6 in total) we begin to bring all aspects of your life into balance by exploring you as an unique individual. This delicate balancing act is unique to you and based on what you and your body are ready for and willing to do to get there. The 6 sessions are generally spaced over 5-7 months.

Awaken Package

My full, year-long package of 10 sessions is about connecting with your soul purpose through understanding where you have come from allowing you to define where you want to be. A thorough journey into all aspects of your life - as deep as you choose to go.

To organise a conversation about how I can help you, call or get in contact by visiting this page.